Loving your imperfect body
Most women would like to change something about their bodies. Rather it’s losing the last 5 pounds or 100, we all seem to look in the mirror and […]
View Article6 ways you are already screwing up your new resolutions.
Ok, so sometimes I have harsh titles. But it makes you fucking look. Perhaps you are not one of these people. If you are I […]
View ArticleFinding your happy weight
Most women I come across have a weight ideal somewhere between 120 and 150 depending on their body type and height. Some just want to feel […]
View ArticleI’ve tried everything, but nothing works
I used to say that all the time. I believed it. And if you are reading this it is entirely possible that you believe this too. […]
View ArticleHow I manage depression with exercise.
I have a history of depression. We’ll go ahead and add this to the list of things I disclose here that while I’m not at all […]
View ArticleStart where you are at. A lesson I’m re-learning.
I have never needed to be the best. I remember taking debate in high school and doing really well. My partner and I won novice state. […]
View ArticleSo apparently I’m an emotional eater
Unless you’ve been living under a rock where Oprah’s show topics don’t come into your consciousness, you’ve heard the term “emotional eating.” It, however, has never […]
View ArticleWhat I “really” look like, a perfectly healthy body in more and less...
I’m a beautiful woman. Sorry I’m not sorry if that is off-putting. I believe I am a beautiful woman and that is important to me. […]
View ArticleHow I let go of self-hate, and discovered my beautiful
This is the most requested post I’ve ever written. Whenever I post something about accepting my body the way that it is, women respond with cheers […]
View ArticleRevolution evolution. 4 things I don’t do when I set goals, and what you...
It may surprise you that I make new year’s resolutions. I do. I love evolution, introspection and deliberate growth. And I love any excuse to do […]
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